Ruff Runners 5/15
Ruff Runners 5/15
Embedded Files
This week is an ON CAMPUS running game!!
Next week will be our final 5k run for the year! More info to come!
Welcome to the Ruff Runners Club!
WHO:
Any 1st-5th grade student at Blue Oak who can run at least a 10-minute mile.
WHAT:
A fun after-school running club (not racing).
WHEN:
Most Thursdays after school 2:15-3pm.
WHERE:
Meet at the lunch tables.
WHY:
To create a running environment for our school, to help kids stay healthy, and to learn how to run together with friends.
For safety reasons, all participants need to be able to run at least a 10-minute mile to keep pace with the lead runner. We will allow runners that cannot run a 10-minute mile only if their parent is with them during every run. We will begin with short distance runs around campus. As the year goes by, we will slowly add distance and do runs off campus. In order to participate, students need to wear a bright neon shirt. When registering you can select a shirt size and purchase an official Ruff Runners Club Shirt from the front office!
Ruff Runners Route 5/8
(2.5 Miles)
Ruff Runners Route 5/8
(2.5 Miles)
This week is an AROUND campus run! (2.5 miles) We will meet at 2:15pm by the lunch tables to warm up and we will walk to the starting spot at 2:20pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 5/1
(2.5 Miles)
Ruff Runners Route 5/1
(2.5 Miles)
This week is an OFF CAMPUS run! (2.5 miles) We will meet at 2:15pm by the lunch tables to warm up and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 4/24
(2.25 Miles)
Ruff Runners Route 4/24
(2.25 Miles)
This week is an OFF CAMPUS run! (2 miles) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 4/10
(2 Miles)
Ruff Runners Route 4/10
(2 Miles)
This week is an OFF CAMPUS run! (2 miles) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 4/3
(1.5 Miles)
Ruff Runners Route 4/3
(1.5 Miles)
This week is an OFF CAMPUS run! (1.5 miles) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 3/27
(1.75 Miles)
Ruff Runners Route 3/27
(1.75 Miles)
This week is an OFF CAMPUS run! (1.75 miles) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 3/13
(1.5 Miles)
Ruff Runners Route 3/13
(1.5 Miles)
This week the weather cleared up and we ran a school loop. We will be done by 3pm.
Ruff Runners Route 3/6
(1.5 Miles)
Ruff Runners Route 3/6
(1.5 Miles)
This week is an OFF CAMPUS run! (1.5 miles) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. Our route will take us west on Country Club drive for .75 miles and .75 miles back. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 2/27
(Timed Mile)
Ruff Runners Route 2/27
(Timed Mile)
We will have running club from 12:10-12:45 ON CAMPUS!
We will run a timed mile on the grass. Students can run as fast as they want.
We will play a game for the remainder of the time.
Ruff Runners Route 2/13
(15 Minutes)
Ruff Runners Route 2/13
(15 Minutes)
This week is another on campus time run! We will be running under the covered walkways on campus for 15 minutes with music. We will meet at 2:15pm in the MP first and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
Ruff Runners Route 2/6
(15 Minutes)
Ruff Runners Route 2/6
(15 Minutes)
This week is an on campus time run! We will be running under the covered walkways on campus for 15 minutes with music. We will meet at 2:15pm in the MP (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
Ruff Runners Route 01/30
(1.25 Mile)
Ruff Runners Route 01/30
(1.25 Mile)
This week is an on campus run! (1.25 mile) We will be running a variation of our Cross Country Race Mile. There will be one section of the run on Country Club between the nature trail and the gate by the field. We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 01/23
(1 Mile)
Ruff Runners Route 01/23
(1 Mile)
This week is an OFF CAMPUS run! (1 mile) We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 1/9
(1 MIle)
Ruff Runners Route 1/9
(1 MIle)
This week is an on campus run! (1 mile) As we re-condition ourselves after the break, this will give those who may have been struggling with 1.25 distance to strengthen their conditioning and those who want to push the pace a little will be able to do so! We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 12/19
(1.25 MIle)
Ruff Runners Route 12/19
(1.25 MIle)
This week is an OFF CAMPUS run! (1.25 mile) We will continue our distance of 1.25 miles this week. We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 12/12
(1.25 MIle)
Ruff Runners Route 12/12
(1.25 MIle)
This week is an OFF CAMPUS run! (1.25 mile) We will build our distance just a little bit this week. We will meet at 2:15pm by the lunch tables to warm up (if raining or wet outside we will meet and warmup in gym first), and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 12/5
(1 MIle)
Ruff Runners Route 12/5
(1 MIle)
This week is our first OFF CAMPUS run! (1 mile) We will meet at 2:15pm to warm up, and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 11/21
(1 MIle)
Ruff Runners Route 11/21
(1 MIle)
WE ARE STILL RUNNING TODAY! If raining, we will meet first in the gym. This week the Ruff Runners will be practicing running together on the sidewalk around the edge of the Blue Oak Campus and through Camerado campus. (1 mile) We will meet at 2:15pm to warm up, and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
Ruff Runners Route 11/14
(1 MIle)
Ruff Runners Route 11/14
(1 MIle)
This week the Ruff Runners will be practicing running together on the sidewalk around the edge of the Blue Oak Campus and along the nature trail behind the school. (1 mile) We will meet at 2:15pm to warm up, and we will walk to the starting spot at 2:25pm. We will be done by 3pm.
If your student has not proven to run a 10-minute mile they must be accompanied on the run by a parent/guardian. Thank you!
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